Say: “Before we return to full consciousness, I’d
like you to see a beautiful light coming from the
universe above. A healing light. A powerful light. A
Divine light. And the light comes down through the
universe and touches your head. Your head is
glowing. It streams down into your heart, and your
heart is glowing. Down your arms—glowing. Down
to your stomach, hips, legs, and feet. Your entire
body is glowing with God’s/Universe’s
unconditional love. This is God’s unconditional
love. Bathe in it. Bathe in unconditional love. How
does that feel? This light will remain inside you,
continuing to heal you. Each and every time I
suggest deep sleep to you, you will enter the
hypnosis state quickly, soundly, and deeply. Each and every time you will go into this deep state of
relaxation that you are in right now... you will return
to this wonderful feeling... this deep relaxation that
you’re in right now... each and every time I say the
words ‘relax and go deeper’ now or in the future,
your physical body will be very relaxed just as it is
now... and deep asleep. In a moment, I’m going to
count from one to ten. At the count of ten, open your
eyes and you will be back to full consciousness.
Wide awake, alert, and refreshed, feeling
wonderful. You will remember everything. And,
now it is time to walk up the stairs to full
consciousness.
One: Thanking God/Jesus/Buddha for giving you
this beautiful healing session today.
Two: Saying goodbye to all the pets and people
who came here to see you today.
Three: Starting to transition back into the office.
Four: Transitioned back into the office.
Five: Feeling the chair behind you.
Six: Feeling your legs, your feet, your toes.
Wiggling your toes.
Seven: Feeling your arms, your hands, your fingers.
Wiggling your fingers.
Eight: Taking a deep breath in.
Nine: Exhaling and coming to yourself.
Ten: When you are ready, take off the mask, sit
up, and have a drink of water.