“Let’s begin.
I’d like you to focus on the music. Too loud? Too
low or just right? Good. Now focus on my voice.
Too loud? Too low or just right. Good. Are you
comfortable? Are you ready to begin? Good. Then
let’s begin. Let’s start by taking a nice deep breath.
That’s right. Give yourself permission to 'relax and
go deeper, and each and every time you hear me say
the words, ‘relax and go deeper,’ let that be a signal
to your subconscious mind to allow your body and
your mind to go ten times deeper than you are right now. And you don’t have to do anything; it will just
happen. As long as you focus on your breathing and
let your breathing take you deeper and deeper.
Now use your imagination. Don’t be afraid to use
your imagination and imagine breathing in peaceful
energy and breathing out any stress or anxiety.
That’s right. Breathing in peaceful energy and
breathing out any worries or concerns. That’s right.
Just focus in on your breathing and let any outside
noises or other disturbances only deepen your
feeling even more. They won’t interfere, and you
could go deep enough today to have a wonderful
experience.
Now, using your imagination, imagine that your
head is on the pillow and you are about to fall asleep
after a long, long day. And your breathing goes to
sleep like breathing soft and gently, nice and
peaceful, and a wave of relaxation flows over your
head, relaxing your face, down your shoulders,
chest, and stomach. Imagine that wave of relaxation
spreading down, down, down to your feet and back
down into mother nature. Your body and your mind
are completely relaxed, but we can deepen this
feeling even more.
I'd like you to envision a bright light coming from
above from deep in the universe. You can pick the
color or colors. See this light and know that it is
God's divine light… a healing light… …all
loving… all powerful... beautiful energy of all
source, of all creation, infinite wisdom, and it is in
every atom of the universe. Acknowledge that this
large light in front of you and above you at this
moment is God/divine energy. And the light will
deepen and deepen your level of relaxation.... a
divine light ... a powerful light ... streaming slowly
and gently inside the crown of your head, the center
of your consciousness, and direct knowing. See that
you are one and the same with this powerful light.
Feel the light spreading down into your forehead...
the center of your true sight and universal wisdom.
This is your opening to your inner wisdom. Open
every part of your being to allow for your mind to
reveal what has been unknown to you.
You can feel the light spreading down relaxing
your eyes, and the little muscles that control your
eyelids... and those eyes can become so relaxed, so
tired, so heavy that you just cannot open them... and
as long as you keep that relaxation there.... those
eyelids will become so relaxed... so tired, so
heavy... that you just cannot open them... and when
you know you have relaxed those eyes, and you
know they will not open, you can try to open them...
and you will find that they just won't work....That's
right... you can try, but they just don't work… so
you can stop testing now... and just enjoy that
feeling of relaxation getting deeper and deeper…
down to your cheeks, and all the muscles in the face
and jaw... relaxing. Deepening your state even
more. You are already feeling deeply peaceful and
tranquil.
Spreading down to your throat and the back of your
neck. Now allow the light to spread down into your
shoulders and upper back... massaging and
releasing all the tension we hold in our shoulders
and neck. AHHH that feels so good.
... And down both arms, all the way to your hands
and your fingers. Your fingers feel tingly now.
Let that be a message to your subconscious mind
that your body and your mind are going ten times
deeper.
Now gradually allow the energy to flow downward
to your heart center in the middle of your chest. The
center of love and compassion. Fully illuminate the
heart with the universal healing light. Let the light
lighten any darkness within your heart, opening it to
allow more love and compassion in, healing any
hurts, disappointments, and sadness, and let it open
your heart to love, compassion, and being
nonjudgemental—nonjudgemental of yourself and
others.
And the light streams down into your lungs,
clearing your lungs as each breath is a river of life
energy, flowing through you and around you, filling
your body with its radiance.
As you go deeper and deeper, the rest of the light
flows down into your stomach, relaxing the tension
we hold in our stomach and around to our lower
back. Now down your hips… relaxing your thighs...
knees, calves… to your feet. Your toes now feel
tingly. Your body is completely filled with divine
light and in this beautiful state of peace and
relaxation. Feel it inside you. Notice the twitching,
tingling, warm sensations inside you. You are one
with the universe. Be one connected to your spirit
self.
Imagine now that the light is emanating outside of
your body—surrounding your body also, as if you
are wrapped in a robe of divine light consisting of
the love, power, and wisdom, and seek divine
protection from all things seen and unseen, all
forces and all elements. ‘Protect us throughout this
session, assuring only sincere contact with the
divine, guiding in love and in light, and bringing
only the highest and best.’"